Check out Dr Caldwell B Esselstyn (Essy) his book Prevent and Reverse Heart Disease has all you need to know also check out Ann and Jane Esselstyn’s YouTube channel for great recipes Whole Food Plant Based protects and heals; their family foundation website has more great studies for proof
Check out on you tube Dr Michael Greger/Alzheimer’s-bottom line what’s good to clean the arteries for the heart is also good for the brain which is a Whole Foods Plant Based Diet
Check out Dr Caldwell B Esselstyn (Essy) his book Prevent and Reverse Heart Disease has all you need to know also check out Ann and Jane Esselstyn’s YouTube channel for great recipes Whole Food Plant Based protects and heals; their family foundation website has more great studies for proof
No grains! Check Dr. William Davis.
Check out on you tube Dr Michael Greger/Alzheimer’s-bottom line what’s good to clean the arteries for the heart is also good for the brain which is a Whole Foods Plant Based Diet