Some of us, just can’t go to sleep or stay asleep…you take the medical drugs and sleep as long as your body will stay under, which is generally between 4-6 hours….usually around 5. It has zero to do with any habits. My grandmother lived to be a few months shy of 100…and slept 4 hours a night for as long as I can remember.
Some of us, just can’t go to sleep or stay asleep…you take the medical drugs and sleep as long as your body will stay under, which is generally between 4-6 hours….usually around 5. It has zero to do with any habits. My grandmother lived to be a few months shy of 100…and slept 4 hours a night for as long as I can remember.