FROM DAILY MAIL: We are what we eat, as the saying goes.
And acclaimed plastic surgeon Dr Amir Karam said this is especially true when it comes to our skin and appearance.
The San Diego-based aesthetician has revealed his inexpensive go-to ingredients available at the grocery store for keeping skin youthful and radiant.
On Dr Karam’s list are foods that boost collagen and promote hydration, which improve skin elasticity.
He has also recommended foods with prebiotics and probiotics as they help smooth skin texture and prevent breakouts.
In a YouTube video, Karan said, “So many of us invest so much time and money in procedures, skin care products, and treatments.
“’And those things are important, but we often overlook probably the most important strategy in creating that youthful, beautiful skin, which ultimately comes by addressing the changes at the cellular level.
“And that can be addressed by the foods that we eat.”
Dr Karam recommended eating organic chicken breasts, bone broth, berries, bell peppers, grapefruit, leafy green vegetables, broccoli sprouts, sauerkraut, probiotic yogurt, chia seeds, and avocados.
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